Magnesium is an element that appears everywhere in nature. The human body itself contains about 28 grams of magnesium. Magnesium is an essential mineral when it comes to your health assessment. It is required by virtually every cell, and it’s vital in more than 300 chemical processes that sustain basic human health and function, including muscle contraction and relaxation, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health and synthesis of proteins, fats and nucleic acids. How will using magnesium benefit me? Magnesium is known as the mineral of rejuvenation and the mineral of relaxation. This essential mineral is used for the treatment of anxiety, muscle cramps, sport massage, restlessness, stress, pain relief, migraines, chronic fatigue, muscle weakness, kidney stones, osteoporosis, tooth decay, high blood pressure, stroke, high cholesterol, heart rate increased after heavy drinking, loss of concentration, apathy, depression, nervousness, memory failure, diabetes, diabetic neuropathy, Parkinson’s, psoriasis, chronic pains. It promotes restful sleep and enhances the immune system. How do i know i’m deficient? Magnesium is found in the cells of the human body and plays a key role in many important functions. Unfortunately, our body releases a lot of magnesium, which is the main cause of magnesium deficiency in 50 to 80% of people living in developed countries. (Journal of the American College of Nutrition). Due to the poor farming techniques, life stresses, prescription and illicit drugs, the use of health depleting substances such as meat, fish, dairy products, alcohol and caffeine we could all benefit from strengthen our cells with Magnesium. A shortfall of magnesium can limit energy production, leading to fatigue, lethargy, reduced power, muscle twitches or cramps. Magnesium deficiency can be recognized by many symptoms. The initial symptoms are pain in the legs, cramps, and apathy. Ignorance of these symptoms can lead to more serious conditions; magnesium deficiency is often associated with depression, but also with health diseases and rheumatism. Chronic deficiencies of magnesium are also implicated in reduced bone mineral density and increased risk of osteoporosis as well as anaemia and an irregular heart rate. How do i boost my magnesium levels? The best way to treat magnesium deficiency is the administration of magnesium chloride on the skin. Magnesium chloride penetrates through the skin and goes throughout the body. Eating a variety of food will also help you meet and maintain magnesium requirements, and provide you with other essential vitamins and minerals. Pumpkin seeds are one great source of magnesium and an easy addition to any diet—add them to cereal, salads, pasta and rice dishes for extra crunch or simply eat a handful as an afternoon snack. Spinach and kale are also rich in magnesium, but some magnesium is lost through the cooking process.